Train for Your Life, Not Just for Looks
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Click below to book a tailored training plan. I'll connect with you to discuss your fitness goals and answer any questions!
Located in fredericksburg, virginia
Are you ready for expert coaching and tailored sessions built around your goals? At Perucho Lifts, we address the root cause of pain, improve performance, and keep you consistent so you can transform your health and confidence.
If you’ve been struggling with back pain, plateaus, or weight that won’t budge, then you're in the right place. Our approach combines corrective exercise, personalized training plans, and real accountability to help you move better, get stronger, and finally see lasting results.
Tailored Workout Plans: each plan is based on your fitness level, health history, and long-term goals.
Custom Nutrition Support: Personalized nutrition Plans to fit your life or easy pre-made meal recommendations.
Progress Tracking: Stay accountable with measurable progress right in our fitness app.
Flexible Scheduling: Convenient and flexible session hours that fit seamlessly into your busy schedule.
Private Facility: Experience one-on-one training in a private, exclusive gym — no crowds.
Corrective Exercise – We'll Fix the root cause of pain, not just mask it.
Frequently Asked Questions
How often should I train with you?
It depends on your fitness goals, but most of my clients train 2–3 times per week for the best results.
How long will it take to see results?
It depends, but if you stay consistent with your training and meals it usually takes 90 days to see visible results.
Will I get a customized workout and meal plan?
Yes, every plan is tailored to your goals, fitness level, and any specific concerns you may have.
Can you help with nutrition advice?
Absolutely! I am a certified nutritionist so I can give you specific meal plans and answer any questions you may have.
Can I workout if I have specific body aches? (Back pain, knee pain, sciatic nerve, etc.)
As a corrective exercise specialist, I tailor and modify workouts based on your level of pain and help alleviate the pain so you can move more freely.
Testimonials
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Hours
Monday – Saturday: By Appointment Only
Sunday – CLOSED
